Back to School

Each back-to-school season presents its own set of joys and challenges. There is the never-changing anxiety about first day outfits, stress about learning a whole new set of subjects, and the excitement of seeing old friends and making new ones. No matter how your child feels going into each year, it is an incredibly hectic time. Here are some tips for transitioning back into the school year with ease. 

Health and nutrition 

Make sure all of your child’s school forms are up to date, and that your child has all the vaccinations they need. You can also schedule your child’s yearly checkup around this time (if you haven’t already!). 

Eating schedules can change quite a bit when school begins—as always, it’s important that your child is getting the nutrition they need to support their cognitive function and overall health. Depending on the school, the lunches they provide might not be balanced; if possible, pack your child simple but healthy lunches (or snacks) that include a carb, a veggie, and/or a protein.

It can also be helpful to jumpstart your child’s school year routine in advance. For the week leading up to school, consider having your child go to bed earlier and get up earlier in preparation for their new school hours.

Social interaction

Bullying and maintaining self esteem during the school year have always been quite challenging, but in the age of social media, they are even more prevalent. It is important, as always, to check in on your child if you suspect they are having issues.

It is also important as a parent to regulate your own anxiety about the school year. It is undoubtedly stressful to think about your child’s wellbeing at school, but try your best to keep a positive attitude—it will work out just fine.

Organization 

Back-to-school shopping often requires purchasing notebooks, binders, folders, and a slew of other materials that may or may not actually be used—make sure you consult your child’s teacher’s list of materials (if they provide one) so you don’t over or under buy.

Usually, your child’s school will provide them with a planner, but sometimes school-issued planners don’t provide enough room to write down everything. It may be helpful to invest in a larger planner, especially if your child likes to write things down as opposed to use a digital planner.

If you or your child need support during the back-to-school transition, set up a consultation with Dr. Geary by clicking here.