The Gut Health and Bone Health Connection
In recent years, there has been a lot of research dedicated to gut health, and how it may contribute to other imbalances in our bodies. Osteomicrobiology is a newly emerging field of study that focuses on the influence of the gut microbiome on bone biology, and early research suggests that a healthy gut can actually help regulate bone mass. Here’s why:
Nutrient absorption & barrier function: The intestinal lining (epithelium) isn’t just a passive barrier—it’s responsible for absorbing essential nutrients that support bone health while keeping harmful substances out. When this barrier is compromised, known as “leaky gut,” toxins and pathogens can enter the bloodstream, triggering systemic inflammation that may negatively affect bone cells.
Inflammation: A compromised gut barrier due to factors like stress, poor diet, or excessive antibiotics can allow inflammatory agents to seep into circulation. Chronic inflammation is known to interfere with the balance of bone resorption and formation, potentially leading to decreased bone density.
For those dealing with bone health issues, here are some strategies for maintaining healthy bones and a healthy gut:
Take collagen peptides: Collagen peptides are beneficial for both your gut and your bones; they help to strengthen your gut barrier, and reduce bloating and discomfort. Collagen peptides also provide amino acids that are essential for bone maintenance such as supporting joint tissue. There are also other benefits such as skin elasticity, and hair and nail health.
Take other supplements to support bone density, such as calcium, vitamin D, magnesium, and vitamin K.
Incorporate foods into your diet rich in calcium, vitamin D, magnesium, and vitamin K such as; dairy products like milk, yogurt, and cheese; greens like kale, broccoli, and spinach; veggies such as sweet potatoes, green and red peppers, and brussels sprouts; and fatty fishes like salmon and tuna.
Find ways to move your body every day, whether it’s through jogging, walking, or stretching. Movement strengthens our bones and our whole bodies.
In short, a healthy gut not only ensures that you absorb the nutrients necessary for strong bones but also helps keep inflammation in check—both of which are critical for maintaining optimal bone density.
